Kimberly Snyder, author of the Beauty Detox Solution and clinical nutritionist says a plant-based diet is optimal for clear skin, weight loss and energy boost.
Here is a recepie for her Glowing green smootie and it works for all clients she work with, from Hollywood super stars to busy moms.
1 1/2 cups water
3 to 4 stalks organic celery
1 head organic romaine lettuce, chopped
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional: 1/3 bunch organic cilantro and 1/3 bunch organic parsley
Add water and chopped head of romaine to blender. Blend at a low speed until smooth. Add spinach, celery, apple, and pear, and blend at high speed. Add cilantro and parsley (which help chelate heavy metals from your body). Add banana and lemon.